Cholesterol - between myth and scientific truth

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01

What is cholesterol?

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02

How many types of cholesterol are there?

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03

What causes high cholesterol?

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04

Cholesterol testing

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05

Healthy cholesterol levels

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06

Don't ignore to prevent high cholesterol

01. What is cholesterol?

Cholesterol is a waxy, fat-like substance that can be found in the blood. Cholesterol shouldn't be a bad thing. In fact, we need cholesterol to build cells, produce hormones and vitamin D. However, when its level becomes too high, it can cause health problems.

Cholesterol circulates through the blood vessels in our body. High cholesterol levels can cause fat to build up in your blood vessels. When these deposits become too large, it is difficult for enough blood to circulate through the arteries. And sometimes fat deposits can break and flow into sensitive areas of the body. When this happens, fat can form a clot that could lead to a stroke or heart attack. This is why we recommend that you maintain healthy cholesterol levels in your body.

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02. How many types of cholesterol are there?

Cholesterol it is able to travel through the blood if it attaches to proteins. Lipoprotein is the name of the combination of protein and cholesterol. There are two main types of lipoproteins, depending on the type of cholesterol they carry.

Low density lipoproteins (LDL) are sometimes called "bad cholesterol". LDL carries cholesterol throughout the body and can lead to plaque formation in the walls of the arteries.

High density lipoproteins (HDL), also called "good cholesterol", takes excess cholesterol from the body and transports it back to the liver, which, among other things, has the role of eliminating it from the body.

There is also another type of cholesterol, even more dangerous: oxidized cholesterol. This form of cholesterol is created when bad cholesterol mixes with free radicals (harmful inflammatory compounds) and toxins in the circulation. Oxidative stress compounds are formed, which turn cholesterol into "rancid" fat, leading to increased inflammation, arterial plaque and atherosclerosis. With the right approaches, including antioxidant and healthy circulation formulas, you can control unhealthy cholesterol, improve cardiovascular function, and protect your long-term health.

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03. What causes high cholesterol?

The liver produces all the cholesterol which the body needs to function properly. But several lifestyle factors can cause it to overproduce, leading to high cholesterol levels.

The first is: unhealthy daily diet. We refer to * excess * meat and dairy products with high fat content, which contributes to the overall level of cholesterol in the body. Moreover, foods high in saturated and unsaturated (trans) fats, as well as tropical oils, such as palm kernel oil and coconut oil, cause the liver to produce more cholesterol than it would naturally produce. This can lead to unhealthy cholesterol levels.

Another factor is lack of exercise. When someone stays too long and it moves too little, HDL or "good cholesterol" decreases. In addition, being overweight or obese puts people at risk for high cholesterol.

Smoking it is still a lifestyle factor that can lead to high cholesterol. Like lack of exercise, HDL cholesterol lowers. It also damages the walls of the arteries, making them more vulnerable to the accumulation of fat.

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04. Cholesterol testing

In general, there are no symptoms of high cholesterol. There are various recommendations regarding when to test cholesterol based on family history, risk factors and age.

Younger adults between the ages of 20 and 40 should be tested every five years.

After the age of 40, doctors will calculate the 10-year risk for heart disease or stroke. This calculation will help them determine how often a person should be tested for high cholesterol. People at higher risk may be checked more often.

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05. How do healthy cholesterol levels support healthy hearts?

Maintaining healthy cholesterol is important because a healthy heart does its job well. When the arteries are free of fat deposits caused by high cholesterol, the heart can easily pump blood throughout the body. It also lowers the risk of having a heart attack, stroke or coronary heart disease.

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06. Do not ignore to prevent high cholesterol

The best way to prevent high cholesterol is to implement heart-healthy lifestyle habits, such as:

• Exercise at least 30 minutes a day;

• Maintaining a healthy weight;

• Elimination of smoking;

• Alcohol consumption in moderation;

• Choosing a diet with the addition of fresh products and whole grains;

• Limiting the amount of animal fat consumed;

• Regulation of stressors.

You can supplement these tips with the recommendation of preventive administration of the product CR-Cholesterol Reducer, a formula recommended by a doctor that helps keep arteries "clean", without atheromatous plaque deposits, reducing inflammation of the arterial wall and maintaining sufficient blood flow to tissue irrigation (antiischemic).

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